Vitamin B5

Alongside other B vitamins, vitamin B5 (pantothenic acid) helps metabolise foods. It may also help the body fight infections. Pantothenic acid is widely found across many food groups.
  • Helps release food energy
  • Strengthens immunity
  • Used for making blood cells

Top Fruit & Vegetables For Vitamin B5

Please note that not all these fruit and vegetables are grown in the UK under normal conditions. Where possible, links to UK varieties are provided.

The ranking is based on how much vitamin B5 is contained in a 100 g raw portion of the fruit or vegetable, converted to a percentage of the Recommended Daily Allowance*.

*The nutritional information has been compiled from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.