Vitamin B6 helps the body digest protein, helps the nervous system, and the production of haemoglobin. Taking too much B6 in supplements may be harmful, leading to a loss of feeling in the arms and legs.
- Helps release food energy
- Helps with metabolism
- Contributes to healthy skin
Top Fruit & Vegetables For Vitamin B6
Please note that not all these fruit and vegetables are grown in the UK under normal conditions. Where possible, links to UK varieties are provided.
The ranking is based on how much vitamin b6 is contained in a 100 g raw portion of the fruit or vegetable, converted to a percentage of the Recommended Daily Allowance*.
*The nutritional information has been compiled from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.