Zinc is an important trace element. It helps our body make new cells, heal wounds, and process food. It also plays a role in taste and smell.
  • Strengthens immunity
  • Helps vision
  • Contributes to healthy skin

Top Fruit & Vegetables For Zinc

Please note that not all these fruit and vegetables are grown in the UK under normal conditions. Where possible, links to UK varieties are provided.

The ranking is based on how much zinc is contained in a 100 g raw portion of the fruit or vegetable, converted to a percentage of the Recommended Daily Allowance*.

*The nutritional information has been compiled from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.