Magnesium In Fruit & Vegetables

Magnesium In Fruit & Vegetables

Magnesium helps the body digest food and extract energy. It supports bone health, helps with muscle contraction, and heart health.

Allotment Picks

Vegetables High In Magnesium

  1. Broad Beans
  2. Chard
  3. Spinach
  4. Globe Artichoke
  5. Kale
  6. Rocket

Fruit High In Magnesium

Not present in fruit in high quantities.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Butter Beans (Beans Without Pods) (60%)
  2. Broad Beans (Beans Without Pods) (51%)
  3. Chard (22%)
  4. Spinach (21%)
  5. Globe Artichoke (16%)
  6. Kale (13%)
  7. Rocket (13%)
  8. New Zealand Spinach (10%)
  9. Cress (10%)
  10. Sweetcorn (10%)
  11. Mustard (Green) (9%)
  12. Coconut (9%)
  13. Peas (9%)
  14. Avocado (8%)
  15. Parsnip (8%)
  16. Leeks (7%)
  17. Sweet Potato (7%)
  18. Banana (7%)
  19. French Beans (7%)
  20. Garlic (7%)
  21. Raspberries (6%)
  22. Beetroot (6%)
  23. Salsify (6%)
  24. Chilli (Red Hot) (6%)
  25. Shallots (6%)
  26. Loganberries (6%)
  27. Broccoli (6%)
  28. Brussels Sprouts (6%)
  29. Blackcurrants (6%)
  30. Potato (6%)
  31. Jerusalem Artichoke (5%)
  32. Celeriac (5%)
  33. Kohl Rabi (5%)
  34. Figs (5%)
  35. Kiwi Fruit (5%)
  36. Pak Choi (5%)
  37. Courgette / Marrow (5%)
  38. Blackberries (5%)
  39. Swede (5%)
  40. Cauliflower (4%)
  41. Winter Squash (4%)
  42. Asparagus (4%)
  43. Aubergine (Egg Plant) (4%)
  44. Lettuce (Cos) (4%)
  45. Boysenberries (4%)
  46. Pumpkin (3%)
  47. Turnip (3%)
  48. Orange (3%)
  49. Cherries (Sweet) (3%)
  50. Radish (3%)
  51. Pineapple (3%)
  52. Rhubarb (3%)
  53. Redcurrants & White Currants (3%)
  54. Celery (3%)
  55. Pomegranate (3%)
  56. Gooseberries (3%)
  57. Strawberries (3%)
  58. Apricot (3%)
  59. Onion (3%)
  60. Melon (Honeydew) (3%)
  61. Cucumber (3%)
  62. Pepper (Red Sweet) (3%)
  63. Cabbage (3%)
  64. Carrots (3%)
  65. Tomato (3%)
  66. Mandarin (3%)
  67. Plum (2%)
  68. Mushrooms (White) (2%)
  69. Cranberries (2%)
  70. Grapes (2%)
  71. Grapefruit (2%)
  72. Lemon (2%)
  73. Blueberries (2%)
  74. Peach (2%)
  75. Lime (2%)
  76. Pear (2%)
  77. Cherries (Sour) (2%)
  78. Apple (1%)
  79. Olives (1%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.