Potassium In Fruit & Vegetables

Potassium In Fruit & Vegetables

Potassium is involved in controlling body fluid levels, regulating blood pressure, and maintaining the body’s electrical impulses.

Allotment Picks

Vegetables High In Potassium

  1. Broad Beans
  2. Cress
  3. Spinach
  4. Kale
  5. Jerusalem Artichokes
  6. Potatoes

Fruit High In Potassium

  • Inca Berries
  • Blackcurrants
  • Rhubarb

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Butter Beans (Beans Without Pods) (86%)
  2. Broad Beans (Beans Without Pods) (53%)
  3. Inca Berry (43%)
  4. Cress (30%)
  5. Spinach (28%)
  6. Kale (25%)
  7. Avocado (24%)
  8. Jerusalem Artichoke (21%)
  9. Potato (20%)
  10. Garlic (20%)
  11. Globe Artichoke (19%)
  12. Chard (19%)
  13. Salsify (19%)
  14. Mustard (Green) (19%)
  15. Parsnip (19%)
  16. Brussels Sprouts (19%)
  17. Winter Squash (18%)
  18. Kohl Rabi (18%)
  19. Rocket (18%)
  20. Banana (18%)
  21. Coconut (18%)
  22. Pumpkin (17%)
  23. Sweet Potato (17%)
  24. Shallots (17%)
  25. Mushrooms (White) (16%)
  26. Beetroot (16%)
  27. Chilli (Red Hot) (16%)
  28. Kiwi Fruit (16%)
  29. Broccoli (16%)
  30. Blackcurrants (16%)
  31. Carrots (16%)
  32. Cauliflower (15%)
  33. Celeriac (15%)
  34. Swede (15%)
  35. Rhubarb (14%)
  36. Redcurrants & White Currants (14%)
  37. Sweetcorn (14%)
  38. Celery (13%)
  39. Pak Choi (13%)
  40. Apricot (13%)
  41. Courgette / Marrow (13%)
  42. Radish (12%)
  43. Figs (12%)
  44. Pomegranate (12%)
  45. Lettuce (Cos) (12%)
  46. Peas (12%)
  47. Tomato (12%)
  48. Cherries (Sweet) (11%)
  49. Aubergine (Egg Plant) (11%)
  50. Melon (Honeydew) (11%)
  51. Pepper (Red Sweet) (11%)
  52. French Beans (11%)
  53. Turnip (10%)
  54. Asparagus (10%)
  55. Gooseberries (10%)
  56. Grapes (10%)
  57. Peach (10%)
  58. Orange (9%)
  59. Leeks (9%)
  60. Cabbage (9%)
  61. Cherries (Sour) (9%)
  62. Plum (8%)
  63. Raspberries (8%)
  64. Strawberries (8%)
  65. Blackberries (8%)
  66. Mandarin (8%)
  67. Onion (7%)
  68. Loganberries (7%)
  69. New Zealand Spinach (7%)
  70. Grapefruit (7%)
  71. Lemon (7%)
  72. Cucumber (7%)
  73. Boysenberries (7%)
  74. Pear (6%)
  75. Pineapple (5%)
  76. Apple (5%)
  77. Lime (5%)
  78. Cranberries (4%)
  79. Blueberries (4%)
  80. Olives (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.