Vitamin B1 In Fruit & Vegetables

Vitamin B1 In Fruit & Vegetables

Along with other B vitamins, vitamin B1 (thiamin) helps break down food and keep nerves and tissues healthy.

Allotment Picks

Vegetables High In Vitamin B1

  1. Broad Beans
  2. Peas
  3. Garlic

Fruit High In Vitamin B1

Only available in small amounts in some fruit.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Broad Beans (Beans Without Pods) (39%)
  2. Butter Beans (Beans Without Pods) (36%)
  3. Peas (19%)
  4. Garlic (14%)
  5. Jerusalem Artichoke (14%)
  6. Sweetcorn (11%)
  7. Brussels Sprouts (10%)
  8. Asparagus (10%)
  9. Kale (8%)
  10. Sweet Potato (6%)
  11. Salsify (6%)
  12. Mustard (Green) (6%)
  13. Spinach (6%)
  14. Parsnip (6%)
  15. Cress (6%)
  16. Swede (6%)
  17. French Beans (6%)
  18. Orange (6%)
  19. Pineapple (6%)
  20. Mushrooms (White) (6%)
  21. Lettuce (Cos) (5%)
  22. Grapes (5%)
  23. Avocado (5%)
  24. Chilli (Red Hot) (5%)
  25. Broccoli (5%)
  26. Coconut (5%)
  27. Potato (5%)
  28. Carrots (5%)
  29. Globe Artichoke (5%)
  30. Pomegranate (5%)
  31. Shallots (4%)
  32. Loganberries (4%)
  33. Blackcurrants (4%)
  34. Pepper (Red Sweet) (4%)
  35. Cabbage (4%)
  36. Boysenberries (4%)
  37. Mandarin (4%)
  38. Pumpkin (4%)
  39. Cauliflower (4%)
  40. Celeriac (4%)
  41. Kohl Rabi (4%)
  42. Figs (4%)
  43. Leeks (4%)
  44. Chard (3%)
  45. Pak Choi (3%)
  46. Onion (3%)
  47. Courgette / Marrow (3%)
  48. Melon (Honeydew) (3%)
  49. New Zealand Spinach (3%)
  50. Grapefruit (3%)
  51. Lemon (3%)
  52. Blueberries (3%)
  53. Tomato (3%)
  54. Turnip (3%)
  55. Redcurrants & White Currants (3%)
  56. Gooseberries (3%)
  57. Aubergine (Egg Plant) (3%)
  58. Rocket (3%)
  59. Beetroot (2%)
  60. Kiwi Fruit (2%)
  61. Banana (2%)
  62. Apricot (2%)
  63. Cucumber (2%)
  64. Peach (2%)
  65. Lime (2%)
  66. Cherries (Sour) (2%)
  67. Plum (2%)
  68. Cherries (Sweet) (2%)
  69. Raspberries (2%)
  70. Winter Squash (2%)
  71. Celery (2%)
  72. Strawberries (2%)
  73. Cranberries (1%)
  74. Apple (1%)
  75. Blackberries (1%)
  76. Pear (1%)
  77. Radish (1%)
  78. Rhubarb (1%)
  79. Olives (0%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.