Vitamin B2 In Fruit & Vegetables

Vitamin B2 In Fruit & Vegetables

Vitamin B2 (riboflavin) helps break down energy in carbohydrates, and helps the health of skin and hair, eyes, and nerves.

The best source of riboflavin is in diary products, but it is also found in grains, cereals, meat, and fish.

Allotment Picks

Vegetables High In Vitamin B2

  1. Broad Beans
  2. Cress
  3. Spinach

Fruit High In Vitamin B2

Only available in small amounts in some fruit.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Mushrooms (White) (25%)
  2. Broad Beans (Beans Without Pods) (21%)
  3. Cress (16%)
  4. Salsify (14%)
  5. Butter Beans (Beans Without Pods) (13%)
  6. Spinach (12%)
  7. Asparagus (9%)
  8. New Zealand Spinach (8%)
  9. Peas (8%)
  10. Kale (8%)
  11. Avocado (8%)
  12. Broccoli (7%)
  13. French Beans (7%)
  14. Garlic (7%)
  15. Pumpkin (7%)
  16. Mustard (Green) (7%)
  17. Courgette / Marrow (6%)
  18. Brussels Sprouts (6%)
  19. Chard (6%)
  20. Pepper (Red Sweet) (5%)
  21. Rocket (5%)
  22. Chilli (Red Hot) (5%)
  23. Banana (5%)
  24. Carrots (4%)
  25. Globe Artichoke (4%)
  26. Cauliflower (4%)
  27. Jerusalem Artichoke (4%)
  28. Celeriac (4%)
  29. Winter Squash (4%)
  30. Celery (4%)
  31. Sweet Potato (4%)
  32. Lettuce (Cos) (4%)
  33. Grapes (4%)
  34. Pak Choi (4%)
  35. Parsnip (3%)
  36. Blackcurrants (3%)
  37. Swede (3%)
  38. Blueberries (3%)
  39. Cabbage (3%)
  40. Sweetcorn (3%)
  41. Cherries (Sour) (3%)
  42. Orange (3%)
  43. Figs (3%)
  44. Redcurrants & White Currants (3%)
  45. Pomegranate (3%)
  46. Beetroot (3%)
  47. Apricot (3%)
  48. Blackberries (2%)
  49. Cucumber (2%)
  50. Peach (2%)
  51. Boysenberries (2%)
  52. Potato (2%)
  53. Pear (2%)
  54. Mandarin (2%)
  55. Plum (2%)
  56. Turnip (2%)
  57. Cherries (Sweet) (2%)
  58. Radish (2%)
  59. Raspberries (2%)
  60. Pineapple (2%)
  61. Rhubarb (2%)
  62. Leeks (2%)
  63. Gooseberries (2%)
  64. Aubergine (Egg Plant) (2%)
  65. Apple (2%)
  66. Kiwi Fruit (2%)
  67. Onion (2%)
  68. Loganberries (2%)
  69. Coconut (1%)
  70. Melon (Honeydew) (1%)
  71. Grapefruit (1%)
  72. Lemon (1%)
  73. Lime (1%)
  74. Tomato (1%)
  75. Kohl Rabi (1%)
  76. Strawberries (1%)
  77. Cranberries (1%)
  78. Shallots (1%)
  79. Olives (0%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.