Vitamin B3 In Fruit & Vegetables

Vitamin B3 In Fruit & Vegetables

Vitamin B3 (niacin) helps release energy from food during digestion, and sustains the nervous and digestive systems.

Allotment Picks

Vegetables High In Vitamin B3

  1. Broad Beans
  2. Peas
  3. Sweetcorn

Fruit High In Vitamin B3

Only available in small amounts in some fruit.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Mushrooms (White) (20%)
  2. Broad Beans (Beans Without Pods) (16%)
  3. Peas (12%)
  4. Sweetcorn (10%)
  5. Avocado (10%)
  6. Butter Beans (Beans Without Pods) (8%)
  7. Jerusalem Artichoke (7%)
  8. Chilli (Red Hot) (7%)
  9. Cress (6%)
  10. Potato (6%)
  11. Globe Artichoke (6%)
  12. Kale (6%)
  13. Loganberries (5%)
  14. Pepper (Red Sweet) (5%)
  15. Carrots (5%)
  16. Asparagus (5%)
  17. Mustard (Green) (4%)
  18. Banana (4%)
  19. Broccoli (4%)
  20. Spinach (4%)
  21. Blackberries (4%)
  22. Parsnip (4%)
  23. Brussels Sprouts (4%)
  24. Swede (4%)
  25. Peach (4%)
  26. French Beans (4%)
  27. Boysenberries (4%)
  28. Garlic (4%)
  29. Celeriac (4%)
  30. Aubergine (Egg Plant) (4%)
  31. Pak Choi (3%)
  32. Apricot (3%)
  33. Coconut (3%)
  34. Courgette / Marrow (3%)
  35. New Zealand Spinach (3%)
  36. Tomato (3%)
  37. Pumpkin (3%)
  38. Cauliflower (3%)
  39. Raspberries (3%)
  40. Winter Squash (3%)
  41. Pineapple (3%)
  42. Sweet Potato (3%)
  43. Salsify (3%)
  44. Kiwi Fruit (2%)
  45. Melon (Honeydew) (2%)
  46. Blackcurrants (2%)
  47. Blueberries (2%)
  48. Mandarin (2%)
  49. Cherries (Sour) (2%)
  50. Plum (2%)
  51. Turnip (2%)
  52. Orange (2%)
  53. Kohl Rabi (2%)
  54. Figs (2%)
  55. Rhubarb (2%)
  56. Celery (2%)
  57. Pomegranate (2%)
  58. Leeks (2%)
  59. Gooseberries (2%)
  60. Rocket (2%)
  61. Strawberries (2%)
  62. Chard (2%)
  63. Lettuce (Cos) (2%)
  64. Beetroot (2%)
  65. Shallots (1%)
  66. Onion (1%)
  67. Grapefruit (1%)
  68. Lemon (1%)
  69. Cucumber (1%)
  70. Cabbage (1%)
  71. Lime (1%)
  72. Pear (1%)
  73. Cherries (Sweet) (1%)
  74. Radish (1%)
  75. Redcurrants & White Currants (1%)
  76. Cranberries (1%)
  77. Grapes (1%)
  78. Apple (1%)
  79. Olives (0%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.