Vitamin B6 In Fruit & Vegetables

Vitamin B6 In Fruit & Vegetables

Vitamin B6 helps the body digest protein, helps the nervous system, and the production of haemoglobin.

Taking too much B6 in supplements may be harmful, leading to a loss of feeling in the arms and legs.

Allotment Picks

Vegetables High In Vitamin B6

  1. Garlic
  2. Chilli
  3. Broad Beans

Fruit High In Vitamin B6

Only available in small amounts in some fruit.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Garlic (62%)
  2. Chilli (Red Hot) (25%)
  3. Butter Beans (Beans Without Pods) (25%)
  4. Broad Beans (Beans Without Pods) (18%)
  5. Banana (18%)
  6. Shallots (17%)
  7. New Zealand Spinach (15%)
  8. Pepper (Red Sweet) (15%)
  9. Salsify (14%)
  10. Kale (14%)
  11. Avocado (13%)
  12. Leeks (12%)
  13. Cress (12%)
  14. Brussels Sprouts (11%)
  15. Sweet Potato (10%)
  16. Pak Choi (10%)
  17. Spinach (10%)
  18. Potato (10%)
  19. Mustard (Green) (9%)
  20. Broccoli (9%)
  21. Cauliflower (9%)
  22. Courgette / Marrow (8%)
  23. Peas (8%)
  24. Celeriac (8%)
  25. Winter Squash (8%)
  26. Kohl Rabi (8%)
  27. French Beans (7%)
  28. Carrots (7%)
  29. Onion (6%)
  30. Cabbage (6%)
  31. Globe Artichoke (6%)
  32. Pineapple (6%)
  33. Figs (6%)
  34. Asparagus (5%)
  35. Mushrooms (White) (5%)
  36. Chard (5%)
  37. Parsnip (5%)
  38. Swede (5%)
  39. Sweetcorn (5%)
  40. Turnip (5%)
  41. Redcurrants & White Currants (4%)
  42. Celery (4%)
  43. Pomegranate (4%)
  44. Gooseberries (4%)
  45. Aubergine (Egg Plant) (4%)
  46. Rocket (4%)
  47. Lettuce (Cos) (4%)
  48. Grapes (4%)
  49. Melon (Honeydew) (4%)
  50. Lemon (4%)
  51. Tomato (4%)
  52. Mandarin (4%)
  53. Jerusalem Artichoke (4%)
  54. Radish (4%)
  55. Cranberries (3%)
  56. Beetroot (3%)
  57. Kiwi Fruit (3%)
  58. Apricot (3%)
  59. Loganberries (3%)
  60. Coconut (3%)
  61. Blackcurrants (3%)
  62. Cucumber (3%)
  63. Blueberries (3%)
  64. Boysenberries (3%)
  65. Pumpkin (3%)
  66. Orange (3%)
  67. Raspberries (3%)
  68. Strawberries (2%)
  69. Apple (2%)
  70. Blackberries (2%)
  71. Grapefruit (2%)
  72. Lime (2%)
  73. Cherries (Sour) (2%)
  74. Cherries (Sweet) (2%)
  75. Rhubarb (1%)
  76. Peach (1%)
  77. Pear (1%)
  78. Plum (1%)
  79. Olives (0%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.