Vitamin K In Fruit & Vegetables

Vitamin K In Fruit & Vegetables

Fruit and vegetables can contain high levels of vitamin K. The vitamin is good for blood clotting and helping wounds to heal.

Allotment Picks

Vegetables High In Vitamin K

  1. Chard
  2. Kale
  3. Spinach
  4. Brussels Sprouts

Fruit High In Vitamin K

  • Cranberries

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Chard (1107%)
  2. Kale (940%)
  3. Cress (723%)
  4. Spinach (644%)
  5. New Zealand Spinach (449%)
  6. Mustard (Green) (343%)
  7. Brussels Sprouts (236%)
  8. Rocket (145%)
  9. Lettuce (Cos) (137%)
  10. Broccoli (135%)
  11. Cabbage (101%)
  12. Leeks (63%)
  13. Pak Choi (61%)
  14. Celeriac (55%)
  15. Asparagus (55%)
  16. Rhubarb (39%)
  17. Celery (39%)
  18. Peas (33%)
  19. Parsnip (30%)
  20. Cucumber (22%)
  21. Cauliflower (21%)
  22. Globe Artichoke (20%)
  23. French Beans (19%)
  24. Chilli (Red Hot) (19%)
  25. Carrots (18%)
  26. Broad Beans (Beans Without Pods) (12%)
  27. Tomato (11%)
  28. Butter Beans (Beans Without Pods) (8%)
  29. Cranberries (7%)
  30. Pepper (Red Sweet) (7%)
  31. Courgette / Marrow (6%)
  32. Aubergine (Egg Plant) (5%)
  33. Potato (2%)
  34. Garlic (2%)
  35. Radish (2%)
  36. Sweet Potato (2%)
  37. Pumpkin (1%)
  38. Winter Squash (1%)
  39. Shallots (1%)
  40. Onion (1%)
  41. Boysenberries (0%)
  42. Pear (0%)
  43. Mandarin (0%)
  44. Cherries (Sour) (0%)
  45. Plum (0%)
  46. Turnip (0%)
  47. Orange (0%)
  48. Cherries (Sweet) (0%)
  49. Jerusalem Artichoke (0%)
  50. Raspberries (0%)
  51. Pineapple (0%)
  52. Kohl Rabi (0%)
  53. Figs (0%)
  54. Redcurrants & White Currants (0%)
  55. Mushrooms (White) (0%)
  56. Pomegranate (0%)
  57. Strawberries (0%)
  58. Grapes (0%)
  59. Beetroot (0%)
  60. Salsify (0%)
  61. Avocado (0%)
  62. Apple (0%)
  63. Kiwi Fruit (0%)
  64. Banana (0%)
  65. Apricot (0%)
  66. Loganberries (0%)
  67. Coconut (0%)
  68. Blackberries (0%)
  69. Melon (Honeydew) (0%)
  70. Grapefruit (0%)
  71. Olives (0%)
  72. Swede (0%)
  73. Lemon (0%)
  74. Blueberries (0%)
  75. Peach (0%)
  76. Sweetcorn (0%)
  77. Lime (0%)
  78. Gooseberries (0%)
  79. Inca Berry (0%)
  80. Blackcurrants (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.