Zinc In Fruit & Vegetables

Zinc In Fruit & Vegetables

Zinc is an important trace element. It helps our body make new cells, heal wounds, and process food. It also plays a role in taste and smell.

Allotment Picks

Vegetables High In Zinc

  1. Broad Beans
  2. Peas
  3. Garlic

Fruit High In Zinc

No fruit has significantly high levels of zinc.

All Fruit & Veg

All Fruit & Vegetables

(100g raw = % Recommeded Daily Allowance*)

  1. Broad Beans (Beans Without Pods) (31%)
  2. Butter Beans (Beans Without Pods) (28%)
  3. Peas (13%)
  4. Garlic (12%)
  5. Coconut (11%)
  6. Kale (6%)
  7. Avocado (6%)
  8. Parsnip (6%)
  9. Sweetcorn (5%)
  10. Globe Artichoke (5%)
  11. Asparagus (5%)
  12. Mushrooms (White) (5%)
  13. Rocket (5%)
  14. Spinach (5%)
  15. Blackberries (5%)
  16. Raspberries (4%)
  17. Pomegranate (4%)
  18. Chard (4%)
  19. Beetroot (4%)
  20. Salsify (4%)
  21. Shallots (4%)
  22. Broccoli (4%)
  23. Brussels Sprouts (4%)
  24. New Zealand Spinach (4%)
  25. Pepper (Red Sweet) (3%)
  26. Potato (3%)
  27. Pumpkin (3%)
  28. Cauliflower (3%)
  29. Turnip (3%)
  30. Radish (3%)
  31. Celeriac (3%)
  32. Sweet Potato (3%)
  33. Chilli (Red Hot) (3%)
  34. Mustard (Green) (3%)
  35. Loganberries (3%)
  36. Courgette / Marrow (3%)
  37. Blackcurrants (3%)
  38. Peach (2%)
  39. Cabbage (2%)
  40. French Beans (2%)
  41. Boysenberries (2%)
  42. Carrots (2%)
  43. Tomato (2%)
  44. Winter Squash (2%)
  45. Figs (2%)
  46. Redcurrants & White Currants (2%)
  47. Aubergine (Egg Plant) (2%)
  48. Lettuce (Cos) (2%)
  49. Banana (2%)
  50. Pak Choi (2%)
  51. Apricot (2%)
  52. Onion (2%)
  53. Cress (2%)
  54. Olives (2%)
  55. Swede (2%)
  56. Cucumber (2%)
  57. Blueberries (2%)
  58. Lime (1%)
  59. Pear (1%)
  60. Mandarin (1%)
  61. Cherries (Sour) (1%)
  62. Plum (1%)
  63. Orange (1%)
  64. Cherries (Sweet) (1%)
  65. Jerusalem Artichoke (1%)
  66. Pineapple (1%)
  67. Rhubarb (1%)
  68. Celery (1%)
  69. Leeks (1%)
  70. Gooseberries (1%)
  71. Strawberries (1%)
  72. Cranberries (1%)
  73. Grapes (1%)
  74. Kiwi Fruit (1%)
  75. Melon (Honeydew) (1%)
  76. Grapefruit (1%)
  77. Lemon (1%)
  78. Kohl Rabi (0%)
  79. Apple (0%)
  80. Inca Berry (0%)

*The nutritional information has been compiled by me from information freely available and published by the US Department of Agriculture (USDA) and the European Food Information Council (EUFIC). The information is given for comparison purposes only, and is not intended as dietary or medical advice. Please see my disclaimer for further information.